Don’t Sit Up Straight

I always thought sitting up straight was optimal, but it looks like a recline is better according to this article in BBC Health. How are you supposed to sit at a computer in that position? I try but I always wind up slumped over shortly.

Back Pain Diagram

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One Response to Don’t Sit Up Straight

  1. spotvite says:

    From yoga class it seems like sitting at 90 degrees is more optimal.

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